Losing weight is hard.
Burning fat and leaning out requires a continuous calorie deficit, healthy lifestyle, and the correct exercises.
Today, you'll learn the only eight workouts needed to lose 20 pounds.
When losing weight and body fat, I usually advocate resistance training using typical weight training exercises.
Resistance exercise builds muscle, enhances metabolism, and improves athletic and daily performance, making it the best value.
Although aerobic exercise has benefits, resistance training is more beneficial for weight loss than cardio.
The barbell back squat is considered the "king" (or queen!) of exercises due to its full-body nature.
This compound movement targets quadriceps, glutes, hamstrings, calves, lower back, and core.
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